logo-vfm-052021-02logo-vfm-052021-02logo-vfm-052021-02logo-vfm-052021-02

  • Our Community
  • Our Produce
  • Social Responsibility
  • NEWS & STORIES
    • VFM News
    • Interviews
    • Other News
    • Social Responsibility
    • Events
    • Women in Produce
  • Contact Us
  • Español
✕

Adding just one extra serving of fruits and vegetables will boost mental health

New research indicates that an increase in frequency and quantity of fresh produce can make you happier and give your mental health a boost. According to TLC, the study from Leeds and York Universities in the UK analyzed data from more than 40,000 people during a seven-year period. The researchers found that when there was an increase in fruits and vegetables in the participants’ diets, they reported better moods. A key feature of this work is that the study was able to follow the same individuals over time.

Veggies-from-mexico-newsletter-news-fresh-produce-from-mexico-vegetables

The study also controlled for alternative factors that may affect mental well-being, such as age, education, income, marital status, employment status, lifestyle and health, as well as consumption of other foods such as bread or dairy products. The research showed a positive association between the quantity of fruit and vegetables consumed and people’s self-reported mental well-being.

Specifically, the findings indicate that eating just one extra portion of fruits and vegetables a day could have an equivalent effect on mental well-being as around 8 extra days of walking a month (for at least 10 minutes at a time).

Source: www.freshplaza.com

Relacionado

  • Ruben-Ramirez-Carballo-IFPA-Interview
    Interview: Rubén Antonio Ramírez Carballo – IFPA
    03/03/2023
  • Veggies-From-Mexico-team-at-ExpoAgro-Sinaloa-2023-fresh-produce-industry-from-mexico
    Veggies From Mexico participated in ExpoAgro Sinaloa 2023
    03/03/2023
  • Clara-Parra-Chief-of-certifications-agroex-women-in-produce
    Clara Yazmín Parra López – Head of Certifications at Agroexportadora del Noroeste
    02/03/2023
  • Veggies-from-mexico-sinaloa-produce
    Veggies From Mexico’s Georgius Gotsis Discusses Current Sinaloa Production
    02/03/2023
  • Daniel-Cardenas-Izabal-Lilia-Carolina-Lopez-Daniel-Tapia-Sanchez
    Fundacion Cardenas and the Culiacan Food Bank strengthen their alliances
    02/03/2023
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • LinkedIn

Copyright 2021. All Rights Reserved. Notice of Privacy. ERIS

© 2023 Betheme by Muffin group | All Rights Reserved | Powered by WordPress